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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield, Tom Corboy
Publisher: New Harbinger Publications

Sounds like you have made some great steps to overcoming your anxiety – keep going! Approach to CBT before the term had been coined. When I Your best shot at conquering HOCD is doing ERP therapy, which you can do on your own from home (it helps to have a book to guide you … try Dr. Plus even the way that you word things is EXACTLY how someone with HOCD would. As with all forms of OCD, the most effective method for treating Scrupulosity is Mindfulness Based Cognitive Behavioral Therapy, with a strong emphasis on Exposure and Response Prevention (ERP). I've dealt with: Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by Purdon and Clark and The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Hyman and Pedrick. Oct 21, 2013 - Bud Clayman: Now, I know you have a book coming out on December 1st entitled, The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions using Mindful and Cognitive Behavioral Therapy. ERP/CBT … go back to what works! Sounds SO MUCH like OCD, my friend. Apr 23, 2013 - Many people mistakenly think of Obsessive Compulsive Disorder (OCD) solely as a condition in which people wash their hands excessively or check door locks repeatedly. Jan 7, 2014 - Combined with some active mindfulness, meditation, and making time for myself (even if it is just five minutes of watching a stupid youtube video!), I am on .. Feb 10, 2014 - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks). Jonathan Grayson's “Freedom from Obsessive-Compulsive Disorder.”). The book that helped me was pretty much a workbook that guides you through cognitive behavioral therapy, called “The Anxiety and Phobia Workbook. Dec 16, 2008 - Hershfield J, Corboy T: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Jul 1, 2013 - April 4, 2014 at 10:43 pm. New Harbinger Publications, 2013. Apr 28, 2013 - Click here for Part Two of this blog where I'll talk about how this common, yet poorly understood form of OCD can be treated with cognitive behavioral therapy. Feb 7, 2014 - Firstly, it is assumed that the reader is familiar with both orthodox Christianity and with the current therapeutic and scientific excitement surrounding the secularized practice of mindfulness. She diagnosed him with Obsessive Compulsive Disorder.